![]() Take a rain check on that invite to coffee with your in-laws if you’re not feeling up to it. Sounds easy, but in reality it’s often pretty hard. ![]() (Photo: CC0 Public Domain / Pixabay - rawpixels) Sometimes canceling or rescheduling isn’t such a bad idea. Give them a try and see which work the best for you. We’ve gathered a couple tips for you to integrate into your daily routine below. These stress reduction techniques allow you to begin to relieve stress instead of building on it. Take the tempo down a notch throughout your day with a couple simple methods involving mindfulness and awareness. How to Reduce Stress: “Decelerate” Your Day The first step to reducing stress: slow things down to a pace you can keep. In the worst case we begin to feel the symptoms of burnout – that is: sheer physical and emotional exhaustion. Yet they do not lead us to greater happiness and satisfaction in our lives, rather to the opposite. The increased number of possibilities offered up by the tone of everyday life sets us under growing pressure to accomplish as much as possible in the least amount of time, to make the most of life and not to miss one moment of it. According to Rosa, acceleration has become a defining element of the transforming process of modernization – a blessing and a curse of modern times in its own right. German Sociologist and Professor Hartmut Rosa has put a name to this modern-day phenomenon: “Acceleration” of the tempo of modern life. The more time we have, the more we try to pack into our day – and the more this stresses us out at the end of the day. This couldn’t be further from the truth: All this time saved is not time earned. You might even go as far as to say they allow us more time to relax. ![]() It’s a paradox: technological innovations such as the dish washer, smartphone apps or even timers should actually create less work, or at least make work easier. The „Acceleration“ of Daily Life The state of mobility, interconnectivity and availability of goods in modern day life have left us with ample time to fill – but why are we still in such a rush? (Photo: Utopia/Binford) Here are a few ideas on how to reduce stress and “decelerate” your life. Yet the way it affects us is very much something we have control over. “Acceleration” is a phenomenon inherent to modern everyday life. Yet, there really are stress reduction techniques that can help relieve stress amidst the constant pressure to get as much done in as little time as possible. Than just from acceleration.Guides on how to reduce stress at first glance often appear as overoptimistic projections of an ideal lifestyle and seemingly out of touch with many peoples’ day-to-day reality. Least, you will learn to once again consciously love your life even more Perceive your environment in a completely different way. With our GROUNDIES® you walk light and more attentive through life.You Therefore, in the evening, before going to bed, give yourself time to relax: with a cup of tea, a good book or a foot massage. Your body and mind need breaks to process all the experiences of the day. Switch off your smartphone, forget about the pedometer at home and dare to say no when your resources are exhausted. How the change works as smoothly, you can find out in our article about In order to be able to experience the natural barefoot feeling protected in your everyday life, switch from conventional shoes to GROUNDIES®. You instantly feel and enjoy the difference. ![]() Walk barefootas much as possible, after all, barefoot is the most natural way to walk. We have summarized the best tips for you to make sure the shoe no longer presses your feet and life more relaxing:
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